Do you always feel tired after eating? it is very common, and it happens more often after lunchtime. It’s normal? Yes. However, constantly feeling tired after a meal could be a sign of an underlying health problem. Here’s the good news that there are simple ways we can avoid that constant tired feeling after a meal.
- In voga
- Il consumo di pasti abbondanti
- Questa è una parte naturale del processo di digestione
- Il consumo di cibo troppo elaborato
- I cibi che sono ricchi di proteine e carboidrati
- Forse stai avendo picchi di zucchero nel sangue
- Saltare continuamente i pasti
- Consumo di stimolanti come la caffeina
- La mancanza di esercizio
- Hai dei modelli di sonno scadenti
- Il consumo di alcol
IL RECLUTAMENTO BIC NIGERIA È IN APPLICAZIONE ORA
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LA YOBE STATE UNIVERSITY INVITA I CANDIDATI PER LA SESSIONE ACCADEMICA POST UTME ANNO 2021/2022
MODULO DI PROIEZIONE OAU POST UTME PER LA SESSIONE ACCADEMICA DELL’ANNO 2021/2022
Tuttavia, se ti sei chiesto perché ti senti spesso stanco dopo aver mangiato, scoprirai le ragioni principali per cui ciò accade e i modi efficaci per evitarlo in futuro.
Ci sono diversi motivi per cui potresti sentirti stanco dopo aver mangiato. Ma può essere preoccupante se succede sempre e inizia a influenzare la tua vita di tutti i giorni. Ecco i motivi principali per cui potresti sentirti stanco subito dopo aver mangiato.
1. Il consumo di pasti abbondanti
Se ti sei mai sentito come se stessi per addormentarti dopo l’ora di pranzo, è probabilmente a causa di quanto hai mangiato. La risposta a questo fenomeno è semplice: ci vuole molta energia per digerire i cibi che mangi. Pertanto, più grandi sono i pasti, più è probabile che ti senti assonnato dopo aver mangiato.
2. Questa è una parte naturale del processo di digestione
Il nostro intestino impiega circa (due) 2 ore per digerire un intero pasto. Because of this, you will often feel sleepy after eating. This is especially true after having lunch as we usually return to work or continue with our duties shortly after. On top of that, the quality of the food you eat also affects the amount of energy you will have after a meal.
3. Consumption of overly processed food
Foods that are high in saturated fat, simple carbohydrates, and artificial flavors (like junk food), give you poor nutrition and instead load your body with lots of calories. In addition to the necessary digestion process, the high amounts of carbohydrates and fats make blood sugar unstable, creating constant spikes. This is what causes the continuous crashes of energy in the afternoon.
4. Eat foods rich in proteins and carbohydrates
You should eat enough protein and carbohydrates every day. Don’t think you should eat less protein or cut out carbohydrates. In fact, these will help prevent constant cravings throughout the day and keep you in overall good health. Also, it is worth remembering that some foods can cause drowsiness after a meal.
Protein-rich foods, such as salmon, poultry, dairy, soy, eggs, and seeds, have higher levels of tryptophan. You can also find it in carbohydrate-rich foods, such as pasta, rice, white bread and crackers, and processed desserts. Tryptophan is an amino acid that helps the body produce serotonin, which is the hormone that brings about relaxation. Some scientists have found that people feel tired after eating because their body produces more serotonin.[2[2[2[2
5. You may have blood sugar spikes
While it’s completely normal for blood sugar levels to rise and fall, unhealthy sugar spikes can cause the notorious energy crash. This happens because there is a sudden high amount of blood sugar that forces your body to store it, leaving you with a very low sugar level that will make you crave more sugary foods. It’s a vicious circle that you certainly don’t want to get involved in.
6. Continuously skipping meals
When you don’t eat enough during the day or even skip meals it is also a very common reason why you may feel tired after eating. Sometimes, we don’t realize how low our energy levels are until we skip a meal.
Studies show that not eating during normal hours is why you feel tired, have less energy and want to overeat during the next meal. As a result of that hunger and your huge meal, you feel sleepy.
7. Consumption of stimulants such as caffeine
There’s nothing wrong with starting the day with your favorite cup of coffee. Coffee is one of those foods that can help us stay alert throughout the day. But overdoing the coffee mugs can cause the opposite effect and make you sleepy.
Why do you feel tired after eating or taking caffeine? Simple: too much caffeine will eventually wear off the energy boosting effect. This happens especially during your next coffee break in the afternoon or after lunch time.
8. Lack of exercise
It may seem like it’s not directly related to being sleepy, but it is. When you are not physically active, your body lacks the energy it needs to function well and help you stay alert. This is another reason why you should always include workouts in your weekly schedule. Not exercising will make you feel more tired and moody.
9. You have poor sleep patterns
Another reason you may feel tired after eating is that you may not sleep well at all. If you think about it, our body needs enough rest to function well and keep us with enough energy. For this reason, not getting enough sleep the night before will make you crave more food the next day and make you sleepy in the afternoon hours.
10. The consumption of alcohol
While alcohol itself isn’t one of the main reasons you might be tired after eating, you may want to look into your drinking patterns. This means that drinking alcohol with meals or drinking the night before can make you sleepy.
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