July 29, 2021

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7 benefits of avacado for the skin.

Avacado fruits are green creamy foods that are commonly consumed as fruits. In addition to its culinary use, avacados are also used to give the skin a good treatment.

Avocados contain a high amount of “good fats” which are healthy for the body.

Its benefits for skin acids

  • Helps Hurt Quickly: Avacados contain essential fatty acids and oleic acids that help promote collagen synthesis, which is the process of creating new connective tissue and reduces inflammation during the healing process.
  • Reduces the signs of healing: Avocados contain healthy fats that help maintain skin elasticity.
  • Healthy scalp: Reduces dandruff and other problems caused by a dry, flaky scalp.
  • Anti acne: Avacado fruit has lauric acid rich in anti-inflammatory and antimicrobial properties useful in the management of acne and reduces redness of the skin.
  • Gives smooth and supple skin: Adding avacado to the diet or applying it directly to the skin as part of the face mask makes the skin smooth.
  • Prevents Wrinkles: Avacados are enriched in Vitamin C and E which are vital for supporting skin health. The fruit also contains antioxidants such as lutein and zeaxanthin which keep the skin young.
  • Moisturizes the skin: Avacado containing antioxidants such as B-carotene and linelic acid helps hydrate the skin from the inside.

Consuming avocado goes a long way in improving our skin and giving it a good treatment.

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